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FructoHelp

Learn how to handle Fructose Malabsorption: Fructose Malabsorption treatment, diet, medication, and tips

Helpful Resources for Dealing with Fructose Malabsorption

On this page, I’ve gathered the best tools and resources for handling fructose malabsorption. Stay tuned, as I will add new stuff, as soon as I discover other useful resources. Enjoy!

And if you have further stuff you want to share, please let us all know by commenting or contacting me. Whether it is an exciting book or another site we can all benefit from, help us in leveraging this community. I appreciate this very much!

Jump to a section:

  • Food diary apps
  • Food diary template
  • Medication
  • Fructose content apps


The best food diary apps for fructose malabsorption

Food and Symptoms Diary

Food and Symptoms Diary (Android):
Food and symptoms diary app for revealing connections between ingested food and symptoms. It can also be used to determine your personal threshold (tolerance level) for specific kinds of food.

mySymptoms Food Diary

mySymptoms Food Diary & Symptom Tracker (Android):
Another excellent food diary app with diagnostic functionality, such as analyzing emerging patterns between diet and symptoms, and the option for generating pdf reports.

mySymptoms Food Diary & Symptom Tracker (iOS): 
The same app for iOS users. Enjoy!

A food diary template for keeping track of your fructose malabsorption symptoms

www.fructohelp.com - FructoHelp - Food and Symptoms Diary Template Fructose Malabsorption

FructoHelp Food and Symptoms Diary Template:
Print it and write down every time you eat or drink, what it was and whether you experienced symptoms. Also, note the times.

 

Must-have drug for eating everything despite fructose malabsorption

FructoHelp - www.fructohelp.com - Fructose Malabsorption Medication Xylose Isomerase

FructoZym (Biogena), Eat Anything, XYLOSOLV (Stada), Fructaid (Pro Natura):
Xylose Isomerase enzyme for converting excess fructose into glucose. It helps your body significantly in absorbing fructose-rich foods. You can find further information here. Depending on where you are living, it’s one of these products.

Some great apps for searching the fructose content of specific foods

Food Intolerances iOS

Food Intolerances (Android):
This food app covers a variety of different subjects, such as fructose malabsorption, lactose intolerance and much more. It has a huge database of foods, drinks, and their specific fructose content. You can browse any food within seconds due to its integrated search functionality.

Food Intolerances (iOS):
The same app for iOS users.

Fructica iOS

Fructika (Android):
 Another nice app for easily finding the fructose levels in thousands of foods.

Fructika (iOS):
 The same app for iOS!

 

Do you know further useful resources? Let us know! 

Also, don’t miss the low FODMAP diet resources, if you want to have the best resources for dealing with fructose malabsorption by following a low FODMAP diet.

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DePasquale Donna
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DePasquale Donna

My gastro doctor won’t do insomerase or any enzymes for FM Only diet. I need help with fructose glucose foods veggies fruits etc that help with digestion. I had a very high score on breathe test. Two month now on restricted diet. Much better with symptoms but still having bathroom runs average 1/2 x a day

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3 months ago

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About the Author

Hi, my name is Nick. I am running this site to share my knowledge about fructose malabsorption and to help others in dealing with their impairment ... like me. Read More…

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