Your fructose malabsorption diet tastes a bit dull and boring and could use some spices? But you can't cook with onions or garlic anymore thanks to their dramatic effect on your body? It doesn't have to be that way! You can add the following ingredients, even in the elimination phase of your diet, to flavor your meals without … [Read more...]
How to Substitute Onions and Garlic With Low FODMAP Infused Oil (Recipe Included)
Following a low FODMAP diet or having to restrict your fructan intake due to digestive disorders like IBS or fructose intolerance means not eating any onions or garlic. The result: Often dull and boring meals. However, there is a great trick to get the flavor of onions and garlic back without triggering any fructan related symptoms. I'm talking of infused oil. You can buy … [Read more...]
Low Fodmap Diet for Fructose Malabsorption: A Perfect Fit or Not?
There is a widespread adoption that a low FODMAP diet might be the perfect solution for fructose malabsorption (FM), which is also called Dietary Fructose Intolerance. It actually improves the symptoms and people are experiencing relief through it. However, there is a better, less-restrictive diet for fructose malabsorption. You will see in the following, why a low FODMAP diet … [Read more...]
Added a Directory of Websites Full of Tasty Fructose-Free Recipes
For all of you who have been on this website before, I just added a page where I'm listing other websites full of tasty fructose-free recipes. The recipes are mostly from people who are having fructose malabsorption or having relatives with this impairment in their family. Check it out under https://www.fructohelp.com/fructose-free-recipes/. Cooking delicious food that … [Read more...]
