Welcome to FructoHelp
where it’s all about fructose malabsorption treatments, diets, and tips
You feel bad after most of your meals, especially after eating meals with onions, lots of fruits, or sweet ingredients?
You suffer from flatulence, abdominal pain, and diarrhea after those meals?
You have even tested yourself for intolerances like gluten or lactose and nothing applied?
Your doctor attested you an irritable bowel syndrome and gave you some pills… but his pills only helped as long as you took them?
You possibly feel depressed on top and weak or suffer from eczemas?
Then you may suffer from fructose malabsorption (FM), also called dietary fructose intolerance (DFI). But, don’t worry! You have come to the right place.
I want to help you in getting a symptom-free life
You will receive all the knowledge, tips, and resources I gathered throughout my own journey as someone living with fructose malabsorption for years.
Feel free to check out all the pages and, especially, grab my Ultimate Fructose Malabsorption Food Guide, I have researched and compiled for you.
If you are looking for a quick fix, check out how xylose isomerase can help you – at least temporarily, so that you may enjoy every food whenever you like.
And for basic details about fructose malabsorption head over to the Facts page first.
Improve your well-being with the latest articles
And you can help others too
Join us, leave some comments under the pages and posts, and exchange information we all can benefit from. If you have some news, tools, or maybe recipes you want to share with everyone you can also contact me.
Thank you very much. I appreciate that!