Having to check recipes manually for problematic food in the case of fructose malabsorption is an annoying task. But now it can be done within a few seconds! The recipe checker will show you any food within a recipe that may be a problem.
How to use it
Just copy and paste the ingredients or the entire recipe into the text field below and problematic food will be marked. That’s it! Alternatively, you can also type your ingredients directly in there. The color-coding is as follows:
Safe You should be able to eat it
Almost safe You should be able to eat it, but only in smaller doses
Be careful You should highly restrict your intake
Avoid it You should avoid it
Please note that this tool may not cover every food available. It is based on my Fructose Malabsorption Food List, if you want to double-check.
Also, everyone reacts differently. So the tool should be seen as a first indication.
Let me know if you miss something. Also, help others and share this page!