Your fructose malabsorption diet tastes a bit dull and boring and could use some spices? But you can't cook with onions or garlic anymore thanks to their dramatic effect on your body? It doesn't have to be that way! You can add the following ingredients, even in the elimination phase of your diet, to flavor your meals without … [Read more...]
Fructose Malabsorption Nutrition
Articles about nutrition for Fructose Malabsorption
How to Substitute Onions and Garlic With Low FODMAP Infused Oil (Recipe Included)
Following a low FODMAP diet or having to restrict your fructan intake due to digestive disorders like IBS or fructose intolerance means not eating any onions or garlic. The result: Often dull and boring meals. However, there is a great trick to get the flavor of onions and garlic back without triggering any fructan related symptoms. I'm talking of infused oil. You can buy … [Read more...]